Nigerian Food and Recipes

Measurements and Conversions

Measurements
Measurements  
30g 1 oz
250g 1.5Cups (Solid measure) approx
250ml 1 Cup
250ml 8 oz
1 Cup (flour) 125g
1tsp 5ml
2 tsp baking powder + 1 cup plain flour 1 cup of self-raising flour
1 cup of cake flour 1 cup of plain flour - 2tbsp of flour
1 lb 500g (dry measures)
1 pint 586ml
1/2 lb 1/4L = 1/4kg= 1 cup approx
1tbsp 15ml
Oven oF oC 0 - 12
Very Hot 400 - 450 190 - 230 9 - 12
Moderate 300 - 350 150 - 170 6 - 9
Low Heat 250 - 300 120 - 150 4 - 6
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