Ingredients

  • 1/2 cup palm oil
  • Greens e.g. spinach, Efo
  • 10 fresh tomatoes, blended
  • 300g dried fish (optional)
  • 200g stockfish (optional)
  • 1kg Meat
  • Chilli pepper to taste
  • 1 onion bulb, finely chopped
  • Salt to taste
  • 1 seasoning cube