Ingredients

  • 3 cups of Rice
  • 1 cup of Beans
  • 1 cup Palm Oil
  • 1 cup Crayfish, ground
  • Meat or goatmeat (optional)
  • 1 fresh Mackerel
  • Chilli Pepper to taste
  • 2 Seasoning cubes
  • 1 Onion bulb
  • 400g Dried/ Smoked Fish
  • Salt to taste
  • 3 cups of Stock